Episode 255 - Christie Aschwanden

In this episode of Talk Nerdy, Cara is joined by science writer Christie Aschwanden to talk about her new book, “Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Sports Recovery.” They talk about the myths and pseudoscience often peddled within the exercise recovery industry, as well as the strength of the scientific evidence available. Follow Christie: @cragcrest.

This episode of Talk Nerdy is sponsored by Calm. For 25% off a Calm Premium subscription, visit Calm.com/NERDY!

Talk Nerdy also thanks Puppo for their support of the show. Visit puppo.com/nerdy to get 14 days of personalized dog food delivered for just $9!

Cara Santa Maria